Rhodiola Rosea, commonly known simply as Rhodiola, is a perennial flowering plant that grows in cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help the body adapt to stress in a non-specific way.
This herb has been traditionally used to stimulate the nervous system, fight depression, enhance work performance, combat fatigue, and prevent high-altitude sickness. Rhodiola works by increasing the sensitivity of your neurons to the presence of dopamine and serotonin, two neurotransmitters involved in mood regulation and cognitive functions.
Additionally, it has the potential to boost physical endurance by improving the body's energy efficiency during exercise, making it popular among athletes for enhancing performance and recovery.